Our habits of excellence are directly proportionate to the amount of excellence we experience in our lives. It is often difficult to nail the near-perfect morning, and the "near-perfect morning" takes many forms. Today's first hour was a massive success.
Here's what went down:
Wim Hoff Method Breath Cycle Summary
Written by Lance von Stade DC, ATC, CSCS
Why do we post articles?
As we sift through journals, websites, textbooks, etc, it is impossible to memorize every detail of what we read. The Purpose of collecting these articles is two-fold: