Our coaches implement a world-class performance training program for athletes at all levels. The athletes learn to move, eat, think, & recuperate efficiently, effectively, and sustainably for high performance in their sport and self-sustained well-being for life.
Recuperate To Performance
Individualized small group or one on one facilitating to meet your recuperation needs. For the injured athlete told to "take time off" or the athlete looking to supplement their training. When "taking time off" is not the best thing to do, the Recuperate 2 Performance training is specialized to get you back to performance stronger than before.
Prerequisite: R2P Intro & Baseline Testing session
View available R2P sessions using our online scheduler:
Foundation Training Classes
Experience pain relief, improve posture and get your posterior chain engaged with Foundation Training's revolutionary movement program.
Russian Kettlebell Certified Instructor & Functional Movement Specialist (RKC-FMS), Drew Vercellino, teaches you to use fundamental movement patterns that enhance your neurology while you sweat out the work week and fill your tank with energy. All AOP training is designed to be efficient & effective to accomplish short-term goals and sustainable to promote lifelong health.
Click the following link to read a great article about how
KETTLEBELLS STRENGTHEN THE BACK.
Reservations are made on a first come, first served basis. If you have any questions, please send an email to firstname.lastname@example.org.